Your food and water needs are generally higher than usual on activity-based excursions. Pay extra special attention to packing plenty of fluids for hot weather adventures. Some other key considerations before your hiking or camping trip include:
Length of the trip
What foods and beverages you'll carry
How you'll eat and drink
If bringing a cooler is an option
What food-related tools you'll need
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Shannon Larae is a registered dietitian, Fitness instructor, power pilates, comprehensive trainer and personal trainer in Plano TX.
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