Fiber is an essential nutrient

Fiber is an essential nutrient. However, most Americans fall far short of the recommended daily amount in their diets. Women should aim for 25 grams of fiber per day, while men should target 38 grams (or 21 and 30 grams daily, respectively, for those over the age of 50).

 

About Us:
Shannon Larae is a registered dietitian, Fitness instructor, power pilates, comprehensive trainer and personal trainer in Plano TX.

 

Official Email-id : shannonzrene@gmail.com 

 

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Fit N Pilates-A Classical Pilates and Group Fitness

Are Powders and Supplements Needed?

Most athletes can get the recommended amount of protein through food alone, without the use of supplements. Protein powders and supplements are great for convenience, but are not necessary, even for elite athletic performance. For example, protein powders can be useful when athletes need immediate protein right after a workout and don't have time for a meal.

About Us: Shannon Larae is a registered dietitian, Fitness instructor, power pilates, comprehensive trainer and personal trainer in Plano TX.

 

Official Email-id : shannonzrene@gmail.com 

 

Follow Us On:

 

Twitter, Facebook, Instagram, Linkedin

 

For More Info: http://shannonlarae.com/

What can Pilates do for your mind?

As fellow pilates peeps, you know how amazing Pilates is at rehabilitating injuries, keeping aches and pains at bay and staying supple and agile.

But Pilates is more than that.

“You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.” – Romana Kryzanowska

Pilates is a mind-body method.

It challenges not only your body, but also your mind.

That’s where the magic lies.

It takes every part of your mind to be aware of where your body is in space.

Of breathing intentionally

Of slowing down and speeding up

Of being fully present.

(Just try thinking about the grocery list when you are doing the Swan on the barrel!)

At the end of your Pilates session, you say hello to a calm & mindful you.

When we are mindful, we experience life as we live it. It is complete awareness of experiences in the present moment

Studies show that an increased sense of mindfulness boosts optimism and decreases stress and anxiety. It enhances mental and physical wellbeing and reduces chronic pain.

Pilates forces you to focus inward, on executing each movement to the best of your ability, to accept what your are capable of that day and celebrating your ability.

Pilates centers you, it puts you back in touch with your body. It provides relief from muscle tension and a relaxed, clear focus.

The perfect mindful exercise.

Joe knew this when he said:

“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” – Joseph Pilates

Pilates is more than just a workout!

More Info: Fitness Instructor Plano

The Fall 2018 Collection

The Fall 2018 Collection gave us a chance to redefine what it means to be truly comfortable and always stylish. Loaded with impressive subtle elements like drapey silhouettes, gathered necklines, cozy knits, oversized sweaters, and the most extravagant cluster of fall tones we’ve ever looked at, this season introduced the ideal minute to grasp the feeling of comfort and closeness we get from encircle ourselves with loved ones.

Obviously, we found motivation in the sustaining, wonderful ladies inside our networks. The ladies we work with, our nearby neighbors, our deep-rooted companions. In developing these connections, we, in turn out to be better all in all. We set out to make a Collection that would compliment these superb fellowships.

Another source of inspiration that had been swirling around in our minds for months was the concept of Hygge—the ritual of enjoying and finding delight in life’s simple pleasures. We searched a closet of treasures brought back from fashion-forward cities around the world, only to find ourselves drawn to a place closer to home; a familiar town that creates a sense of comfort, often abandoned in this season of ambition

More Info: Cabi Fall 2018 Collection

Related More Info: Pilates Classes Plano

Plano Pilates Classes

Pilates classes are set up much like most other kinds of fitness classes. There is usually one instructor and a group of people, most of whom are at about the same level of familiarity and skill with Pilates. How difficult a class is should depend on who is in the class and what the needs of the members of the class are. You should feel challenged but not overwhelmed.
 

Do you want be flexible and have great posture? To look and feel healthy, with a body able to do things you have not done in years? Do you want to be strong and healthy in your core? If you live in Plano, Tx, then you are in luck! Benefit from the results only Fit N Pilates can give you. We are an “authentic” Pilates studio with an additional focus on nutrition, and are passionate about you meeting your fitness goals. How do we get results? Here’s how:

More Info: Fitness Instructor Plano

Pilates and Injury Prevention

Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. The Pilates Method was developed by Joseph Pilates in the early 20th century in Germany. Pilates is often used in conjunction with physiotherapy as a means of treating a variety of injuries, particularly those of the neck and back. This is based on literature that demonstrates strong evidence to support the use of therapeutic exercise in the management of patients with injuries, particularly low back pain. Recent research advocates the retraining of the deep stabilizing muscles for patients with low back pain. Pilates focuses on the retraining and recruitment of these stabilizing muscles (core stability) as well as improving posture, strength and flexibility.


Official Website :  Authentic Pilates Plano Tx

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Fit N Pilates | Authentic Pilates Plano Tx

Do you want be flexible and have great posture? To look and feel healthy, with a body able to do things you have not done in years? Do you want to be strong and healthy in your core? If you live in Plano, Tx, then you are in luck! Benefit from the results only Fit N Pilates can give you. We are an “authentic” Pilates studio with an additional focus on nutrition, and are passionate about you meeting your fitness goals. How do we get results? Here’s how:

• Authentic Pilates – We maintain the integrity and traditions of the authentic Pilates Method!  This method is a proven method ONLY when done correctly.  It is performed on uniquely designed equipment to deepen the musculature and stabilization of the body.

• Customized for you – We outline specific programs and exercises for each client that takes into consideration your unique body, life situation and fitness goals.

•  Expert Instructors – Many places with Pilates equipment use instructors with 1 week end of training!  We only have expert instructors who are certified with a major Pilates institution, most all requiring at least 600 hours of training.  Our instructors strive to be leaders in the field by continuing their education through seminars and workshops and our highly qualified to give you results.

• Results Focused! – We are committed to invigorate people of all abilities to develop strong, balanced and healthy bodies.  The focus is squarely on the results you need during your workout.

Official Website Click Here: Fashion Consultant Plano Tx

For More Info : Authentic Pilates Plano Tx