Pilates is a form of physical exercise that focuses on posture, core
stability, balance, control, strength, flexibility, and breathing. The
Pilates Method was developed by Joseph Pilates in the early 20th century
in Germany. Pilates is often used in conjunction with physiotherapy as a
means of treating a variety of injuries, particularly those of the neck
and back. This is based on literature that demonstrates strong evidence
to support the use of therapeutic exercise in the management of
patients with injuries, particularly low back pain. Recent research
advocates the retraining of the deep stabilizing muscles for patients
with low back pain. Pilates focuses on the retraining and recruitment of
these stabilizing muscles (core stability) as well as improving
posture, strength and flexibility.
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