Fiber is an essential nutrient. However, most Americans fall far short of the recommended daily amount in their diets. Women should aim for 25 grams of fiber per day, while men should target 38 grams (or 21 and 30 grams daily, respectively, for those over the age of 50).
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Shannon Larae is a registered dietitian, Fitness instructor, power pilates, comprehensive trainer and personal trainer in Plano TX.
Shannon Larae is a registered dietitian, Fitness instructor, power pilates, comprehensive trainer and personal trainer in Plano TX.
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